Sunday, October 23rd 2005

I got up at 1030am and made a large breakfast. I sat around until 12pm when I headed to NYSC for 5000m on the erg and some light lifting.

I returned home at 230pm, I ate and then went out for a haircut at 330pm. I went to a new woman on 107th as my usual barber was not in. I showered after returning home.

I had a pretty boring afternoon. I talked on the phone for a few hours, made dinner, and read a lot. I went to McDonalds and got a mcflurry. I was beat and went to sleep around 10pm.